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10 Guideline Principles for effective stretching

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Tips for those who need to develop flexibility in their bodies.

Train at home without pain or injury using proven techniques from Alisa Pleskova.

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European and Israeli Pole Dance champions and author of the "Stretching for Busy People" course.

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Stretching is a must if you want

Woman Drinking Cocktail

Catch the admiring glances of others on yourself

Flexible Woman

Become more flexible and feminine

Image by zibik

Do the splits

With regular stretching, you'll

be able to develop flexibility and grace

decide when and where to train

feel the joy and freedom of movement

improve your posture